I like to read books about psychology, self-help, positive thinking, and stuff like that. I'm surprised at how many of them describe the benefits of 12-step programs and peer support such as provided in Alcoholics Anonymous, even if the books aren't about sobriety.
One such book is called The Pursuit of Happiness, by David G. Meyers. I quoted from it yesterday. He says, "People most at risk for illness are those who experience a trauma, continue to think about it, but don't talk about it. As they begin to talk openly about their pain, their bodies relax and they ruminate on it less. Twelve-step programs, such as Alcoholics Anonymous, encourage participants to confess, rather than deny their most painful recollections, and to gain relief and support from others who have walked the same road."
I feel better after AA meetings if I have shared some thought or idea. I got it off my chest and I might have given someone a different perspective. That makes me feel happy.
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